Implementation: This is the most popular form of exercise because it is easy to perform, without any particular installation. Jogging ways to work at their own pace. Contributes greatly to strengthen the cardiovascular system with blood circulation and muscle tone. Do with the environment instead of clay cemented surface is recommended.
Some squats: Select an object like a chair and stood before her with feet apart. Bend your knees with your weight on your heels just the way you sit on the chair, then slowly return to standing. Now, slowly bend your knees in a way that you can not see your toes, then return to your former position.
Swimming: For toady stressful life, swimming is a very useful exercise because it is much less stressful refreshing compared to the others by its positive aspect to the absence of any undue burden.
seat wall, touching the wall with his back. Then, remove your foot from the wall. Bend your legs at an angle of 90 degrees. Try this last position, whenever possible.