Lashes are just the hair on our bodies, which protect the eyes from dirt and debris. Like all her eyelashes, hair, depends only on the health of the hair follicle. hair follicle just below the skin surface. E 'responsible for absorbing nutrients for the production of new cells and keeps the hair healthy and shiny. Let's look at which foods provide nutrients to promote growth of eyelashes.
Apricots, sweet potatoes, peaches, pumpkin, yellow squash and carrots. As a rule of thumb, in general, all fruits and vegetables that are orange or yellow. yellow-orange color indicates that this is beta-carotene, which our bodies convert to vitamin A. Vitamin A is essential for the growth of new skin cells and hair. E 'is commonly used to remove wrinkles and prevent hair loss.
Cooked egg yolks, soy beans, whole grains, milk and poultry. What these things have in common? They are all rich in biotin: a protein that promotes cell growth. Since cilia is a protein of 91%, biotin is an essential ingredient for growing eyelashes.
Berry fruit, citrus fruits, peppers, herbs such as alfalfa, parsley, fennel seeds and red clover. How does this list to play an active role of eyelash? All listed here contains large amounts of Vitamin C We all know that vitamin C is a powerful immune-system booster. Well, it also enhances the growth of eyelashes, as it promotes blood circulation and helps to form collagen. Collagen provides structure for our hair to give it the flexibility and power. Without vitamin C stops the hair follicle to provide nutrients to cause the eyelashes become weak and brittle. Incorporating these foods in your diet and you will be surprised by the results. You'll notice your eyelashes become not only longer but healthier and shiny.