Overview
Many women are looking for big breasts, but it's probably just as many who want to reduce them. Having a large breasts can cause back pain due to overweight, pulling your torso forward. Since the breasts are composed mostly of fat, weight loss throughout the body can have a positive impact on the reduction.
Calorie reduction
If you want to lose weight in their breasts, buttocks, thighs or abdomen, which can be promoted by reducing calories. In general, a reduction of 500 to 1000 calories per day can be put in place for 1 to 2 pounds. weight loss per week. To find your initial contribution, track your calories for three days, add the numbers and divide by 3. For example, if you come up with 2200 calories, your input will be new or 1700 1200.
Hydrant
Drink water as your main document will save you the source of calories and fluids helps flush toxins from the system. As an added bonus, is to maintain fluid balance. Drink water instead of sweetened tea, Fruit Punch, soda and other beverages that contain calories. Women should get about 90 ounces water on a daily basis.
Your dining area
Instead of eating a meal and wait for hours before eating again, one meal every two or three hours. This will make your body more efficient at burning calories. The most effective way to burn calories, you can reduce your breasts. Create meals with a balance of protein and complex carbohydrates, and the use of nutrients. A spinach salad with chicken breast and roll is a whole grain food, for example. Make your first meal as soon as you wake up.
Cardiovascular exercise
Cardiovascular exercise is a breast reduction. Cardio is monotonous fashion, and causes a very low calorie expenditure. Since you have large breasts, high-impact exercises such as running is not the best option. Stick something that cause less impact, such as elliptical training, biking, boating and swimming. To lose weight, get 60-90 minutes of activity five days a week. If you have a busy schedule, the exercise of two or three times a day to accumulate over time.
Bodybuilding
Weight training is another important aspect of breast reduction. Their goal is not to become big and bulky. The goal is to add muscle to your body to increase your resting metabolic rate. Perform full body exercises such as presses, chest, shoulder press, back rows, triceps extensions, biceps and cracks. Instead of slinging heavy use a resistance that will allow you to do 12 to 15 repetitions. Target three or four laps and take a break between breaks. Take short breaks, you can keep your heart rate high and promote a greater caloric expenditure.